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New 4 Unique Health Benefits of Honey

by with No Comment Health tip

Honey has potential health benefits and plays a role in many home remedies and alternative medicine treatments. It contains small amounts of some nutrients, but most people typically don’t consume enough honey for it to be a significant dietary source of vitamins and minerals.

Honey is a syrupy liquid that honeybees make from plant nectar. Loved worldwide for its sweetness and depth of flavor, it’s used in many foods and recipes.

The smell, color, and taste of honey vary based on the type of flowers it’s made from, so there are countless varieties available.

Honey has a number of potential health benefits and plays a role in many home remedies and alternative medicine treatments.

 

Here are 7 unique health benefits of honey.

1. Contains a variety of nutrients

 

 

 

Honey is essentially pure sugar, with no fat and only trace amounts of protein and fiber. It contains small amounts of some nutrients, but most people typically don’t consume enough honey for it to be a significant dietary source of vitamins and minerals.

 

SUMMARY

Honey is primarily composed of sugar, provides small amounts of several vitamins and minerals, and is rich in health-promoting plant compounds.

 

2. Rich in anxitodiant 

High-quality honey — which is minimally processed, unheated, and fresh — contains many crucial bioactive plant compounds and antioxidants, such as flavonoids and phenolic acids. Darker varieties tend to offer more antioxidants than lighter varieties.

Antioxidants help neutralize reactive oxygen species (ROS) in your body, which can build up in cells and cause damage. This damage can contribute to conditions like premature aging, type 2 diabetes, and heart disease.

As such, many of honey’s health benefits are attributed to its antioxidant content.

SUMMARY

Honey contains a number of antioxidants, including phenolic acids and flavonoids.

4. May Improve heart health 

Honey may also help prevent heart disease.

According to one review, honey may help lower blood pressure, improve blood fat levels, regulate your heartbeat, and prevent the death of healthy cells — all factors that can improve your heart function and health.

One observational study including over 4,500 people over age 40 associated a moderate honey intake with a lower risk of high blood pressure among women.

Plus, a study in rats promisingly showed that honey helped protect the heart from oxidative stress.

Additionally, raw honey typically contains propolis, a type of resin that bees produce from sap-producing trees and similar plants. Propolis may improve cholesterol and triglyceride levels.

All told, there’s no long-term human study available on honey and heart health. More research is needed to better understand honey’s effects on heart health.

SUMMARY

Honey has been linked to beneficial effects on heart health, including reduced blood pressure and blood fat levels. Still, more human research is needed on the topic.

 

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New 2 Clever Uses for Coconut Oil

by with No Comment Health tip

Coconut oil is incredibly popular — and for good reason.

It offers many health benefits, has a delicate taste, and is widely available.

It’s also an extremely versatile oil with a number of uses you may not be aware of.

Here are 4 clever uses for coconut oil.

1. Protect Your Skin From UV Rays

When applied to your skin, coconut oil may protect it from the sun’s ultraviolet (UV) rays, which raise your risk of skin cancer and cause wrinkling and brown spots.

In fact, one study found that coconut oil blocks about 20% of the sun’s UV rays.

However, keep in mind that it doesn’t provide the same protection as conventional sunscreen, which blocks about 90% of UV rays.

Another study estimated that coconut oil has a sun protection factor (SPF) of 7, which is still lower than the minimum recommendation in some countries.

 

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2 pure Health Benefits of Honey

by with No Comment Health tip

Honey has potential health benefits and plays a role in many home remedies and alternative medicine treatments. It contains small amounts of some nutrients, but most people typically don’t consume enough honey for it to be a significant dietary source of vitamins and minerals.

Honey is a syrupy liquid that honeybees make from plant nectar. Loved worldwide for its sweetness and depth of flavor, it’s used in many foods and recipes.

The smell, color, and taste of honey vary based on the type of flowers it’s made from, so there are countless varieties available.

Honey has a number of potential health benefits and plays a role in many home remedies and alternative medicine treatments.

 

Here are 7 unique health benefits of honey.

1. Contains a variety of nutrients

 

 

 

Honey is essentially pure sugar, with no fat and only trace amounts of protein and fiber. It contains small amounts of some nutrients, but most people typically don’t consume enough honey for it to be a significant dietary source of vitamins and minerals.

 

SUMMARY

Honey is primarily composed of sugar, provides small amounts of several vitamins and minerals, and is rich in health-promoting plant compounds.

 

2. Rich in anxitodiant 

High-quality honey — which is minimally processed, unheated, and fresh — contains many crucial bioactive plant compounds and antioxidants, such as flavonoids and phenolic acids. Darker varieties tend to offer more antioxidants than lighter varieties.

Antioxidants help neutralize reactive oxygen species (ROS) in your body, which can build up in cells and cause damage. This damage can contribute to conditions like premature aging, type 2 diabetes, and heart disease.

As such, many of honey’s health benefits are attributed to its antioxidant content.

SUMMARY

Honey contains a number of antioxidants, including phenolic acids and flavonoids.

4. May Improve heart health 

Honey may also help prevent heart disease.

According to one review, honey may help lower blood pressure, improve blood fat levels, regulate your heartbeat, and prevent the death of healthy cells — all factors that can improve your heart function and health.

One observational study including over 4,500 people over age 40 associated a moderate honey intake with a lower risk of high blood pressure among women.

Plus, a study in rats promisingly showed that honey helped protect the heart from oxidative stress.

Additionally, raw honey typically contains propolis, a type of resin that bees produce from sap-producing trees and similar plants. Propolis may improve cholesterol and triglyceride levels.

All told, there’s no long-term human study available on honey and heart health. More research is needed to better understand honey’s effects on heart health.

SUMMARY

Honey has been linked to beneficial effects on heart health, including reduced blood pressure and blood fat levels. Still, more human research is needed on the topic.

 

tijana-drndarski-Bb8_yBkb_6E-unsplash

2 Clever Uses for Coconut Oil

by with No Comment Health tip

Coconut oil is incredibly popular — and for good reason.

It offers many health benefits, has a delicate taste, and is widely available.

It’s also an extremely versatile oil with a number of uses you may not be aware of.

Here are 4 clever uses for coconut oil.

1. Protect Your Skin From UV Rays

When applied to your skin, coconut oil may protect it from the sun’s ultraviolet (UV) rays, which raise your risk of skin cancer and cause wrinkling and brown spots.

In fact, one study found that coconut oil blocks about 20% of the sun’s UV rays.

However, keep in mind that it doesn’t provide the same protection as conventional sunscreen, which blocks about 90% of UV rays.

Another study estimated that coconut oil has a sun protection factor (SPF) of 7, which is still lower than the minimum recommendation in some countries.

 

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3 benefits of shea butter

by with No Comment Health tip

Shea butter benefits the skin in several ways.

Here’s how it boosts skin health:

1. Relieves dry skin

Typically, you can find shea butter in lotions for people with dry skin. Shea butter contains fatty acids. They lubricate the skin and create a barrier that keeps moisture in. In people with oilier skin, sebum (natural skin oil) does this job. But for those with drier skin, a moisturizer helps maintain dewiness.

2. Eases irritation

Shea butter contains anti-inflammatory substances, which ease swelling and redness in the skin. People use it for any irritation, from sunburns to chapped lips to skin that’s reacting to too many acid peels or scrubs.

3. Prevents cell damage

Cosmetics companies often add antioxidants (substances that protect cells) to anti-aging skin care. Shea butter contains two antioxidants:

Vitamin A

“Vitamin A is crucial for skin health,” says Dr. Vij. “Since the 1970s, we’ve used retinoids — synthetic forms of vitamin A — to firm skin and reduce wrinkles.”

It works by increasing the skin-cell turnover rate, smoothing the skin’s surface. It also plumps skin by stimulating the production of collagen, the framework that keeps your skin from sagging.

Vitamin E

Shea butter naturally has a lot of vitamin E.

Even better? The majority of it is alpha-tocopherol (one of eight forms of vitamin E), which has the highest antioxidant activity. Vitamin E is in our sebum, so oilier skins have more of it.

But sebum production tends to decline with age. Sunlight exposure depletes it, too. Vitamin E helps the skin by preventing cellular damage and boosting moisture.

 

 

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4 Unique Health Benefits of Honey

by with No Comment Health tip

Honey has potential health benefits and plays a role in many home remedies and alternative medicine treatments. It contains small amounts of some nutrients, but most people typically don’t consume enough honey for it to be a significant dietary source of vitamins and minerals.

Honey is a syrupy liquid that honeybees make from plant nectar. Loved worldwide for its sweetness and depth of flavor, it’s used in many foods and recipes.

The smell, color, and taste of honey vary based on the type of flowers it’s made from, so there are countless varieties available.

Honey has a number of potential health benefits and plays a role in many home remedies and alternative medicine treatments.

 

Here are 7 unique health benefits of honey.

1. Contains a variety of nutrients

 

 

 

Honey is essentially pure sugar, with no fat and only trace amounts of protein and fiber. It contains small amounts of some nutrients, but most people typically don’t consume enough honey for it to be a significant dietary source of vitamins and minerals.

 

SUMMARY

Honey is primarily composed of sugar, provides small amounts of several vitamins and minerals, and is rich in health-promoting plant compounds.

 

2. Rich in anxitodiant 

High-quality honey — which is minimally processed, unheated, and fresh — contains many crucial bioactive plant compounds and antioxidants, such as flavonoids and phenolic acids. Darker varieties tend to offer more antioxidants than lighter varieties.

Antioxidants help neutralize reactive oxygen species (ROS) in your body, which can build up in cells and cause damage. This damage can contribute to conditions like premature aging, type 2 diabetes, and heart disease.

As such, many of honey’s health benefits are attributed to its antioxidant content.

SUMMARY

Honey contains a number of antioxidants, including phenolic acids and flavonoids.

4. May Improve heart health 

Honey may also help prevent heart disease.

According to one review, honey may help lower blood pressure, improve blood fat levels, regulate your heartbeat, and prevent the death of healthy cells — all factors that can improve your heart function and health.

One observational study including over 4,500 people over age 40 associated a moderate honey intake with a lower risk of high blood pressure among women.

Plus, a study in rats promisingly showed that honey helped protect the heart from oxidative stress.

Additionally, raw honey typically contains propolis, a type of resin that bees produce from sap-producing trees and similar plants. Propolis may improve cholesterol and triglyceride levels.

All told, there’s no long-term human study available on honey and heart health. More research is needed to better understand honey’s effects on heart health.

SUMMARY

Honey has been linked to beneficial effects on heart health, including reduced blood pressure and blood fat levels. Still, more human research is needed on the topic.